
Personal Training
& Personal Nutrition

The REAL YOU.
Inside and Out

​After diet analysis is completed, we will work together to rebuild your metabolism, lose fat and change your body and mind for long term changes. Weekly check-ins. Ideal for 15-35 pounds of weight loss.

12 Week Fat Loss
Primer & Reconstruction
After one hour diet analysis is completed, we will work together to rebuild your metabolism, lose fat and prime your body for long term changes. Weekly check-ins. Ideal for 15 pounds or less weight loss.

Semi-Individual Small Group Training
3/1 - 5/24 SUMMER STRONG
12 weeks full of nutrition, fitness, behavior changes and accountability. Come join the Summer Strong Team

Up to 1 hour consulting call looking at your diet and fitness routine, preferences and recommendations for nutrition and fitness, macros and timing of meals, and one month follow up. PDF is included with recommendations.
*if interested in ongoing monthly follow-ups - $65/month.