​After diet analysis is completed, we will work together to rebuild your metabolism, lose fat and change your body and mind for long term changes.  Weekly check-ins.  Ideal for 10-20 pounds of weight loss.

My flagship program, getting the best results.  This includes all of the emotional eating along with behavior modification, identity work with a Christ-centered approach, exercise programming and/or virtual exercise classes, nutritional coaching along with recipes, macro tracking and so much more.  Weekly calls for personal tweaks to programs.