Day 1

I had my fasting blood work done and went to the grocery store for my plant based proteins. I know that will be my biggest struggle getting at least 100 grams of protein a day, so I had to shop smart.

In Body stats:

wt= 159.4

bf%= 22

lean muscle= 125.5

BMR= 1600

I am starting the journey off with a positive attitude. I am curious if my aches and pains in my joints will be better, but also looking at some objective results with cholesterol and inflammation markers. I should get the results back in a couple of days.

Went for my walk and got my 10k steps in earlier, but would still like to get a lift in today if I have time.

Thanks for reading.