I had my fasting blood work done and went to the grocery store for my plant based proteins. I know that will be my biggest struggle getting at least 100 grams of protein a day, so I had to shop smart.
In Body stats:
wt= 159.4
bf%= 22
lean muscle= 125.5
BMR= 1600
I am starting the journey off with a positive attitude. I am curious if my aches and pains in my joints will be better, but also looking at some objective results with cholesterol and inflammation markers. I should get the results back in a couple of days.
Went for my walk and got my 10k steps in earlier, but would still like to get a lift in today if I have time.
Thanks for reading.
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