Background

I grew up in Minnesota’s Twin Cities area, where I earned degrees in Psychology, Kinesiology and Dietetics. Although I was always fascinated with the health field, I fell in love with it in college, when I went through treatment for an eating disorder.  Ever since then, I have not stopped learning about nutrition and exercise.

I became a personal trainer in the mid 1990's at the YWCA of St. Paul.

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After helping hundreds of clients over the years, my love is stronger than ever.  I am always learning new skills and techniques to help young athletes to older people with mobility and balance issues. Each person brings new and exciting challenges that we get to work on together.

 

I specialize in creating personalized fitness plans that cater to my clients' individual needs. My ultimate goal is to empower my clients to achieve their desired level of fitness, health, and overall well-being. With a variety of certifications under my belt, I offer a diverse range of fitness programs that deliver results. Whether you're looking to increase your strength, improve your cardio endurance, or just lead a more active lifestyle, I'm here to help you every step of the way.

 

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