Maura Kopulos
The perfect Sunday afternoon
Yesterday I didn't get my workout in. But today was a different story. It was 65 and gorgeous on a Sunday afternoon. My oldest was...
top of page
Online, In Home
and Virtual
Personal Training
45 Day Vegan
Transformation
(personal trial and experience)
Welcome to my 45 Day Transformation blog, where I am going to put myself to the test to see how my body will react to a plant based diet. My cholesterol, body composition and strength gains will all be documented before and after.
I am currently a personal trainer that lifts weights 2-3 times per week walk 10k steps a day and do about 1-2 spin classes a week. I eat pretty healthy with protein being my focus. I get 100-150 grams minimum a day from animal sources. I have rheumatoid arthritis which makes my life painful and difficult and am ready to see if switching to a plant based will help.
I will be documenting over the next 6 weeks what I experience through the journey.
bottom of page