45 Day Vegan
Transformation
(personal trial and experience)
 

Welcome to my 45 Day Transformation blog, where I am going to put myself to the test to see how my body will react to a plant based diet.  My cholesterol, body composition and strength gains will all be documented before and after.  

I am currently a personal trainer that lifts weights 2-3 times per week walk 10k steps a day and do about 1-2 spin classes a week.  I eat pretty healthy with protein being my focus.  I get 100-150 grams minimum a day from animal sources.  I have rheumatoid arthritis which makes my life painful and difficult and am ready to see if switching to a plant based will help.

I will be documenting over the next 6 weeks what I experience through the journey.