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  • Writer's pictureMaura Kopulos

Week 3 and seeing some changes




Yay. Finally seeing a few differences with my body.

  1. although my weight hasn't changed much, I lost 2 inches off of my midsection.

  2. my joints really don't ache when I wake up in the morning. No hobbling around for the first 20 minutes from ankle and knee pain.

  3. I sleep better.

That's all so far. I am curious what my body fat percent will be when I check it again, but I do feel really good.

The changes I have made up to this point in my diet (aside from dropping out dairy and meat) are increasing veggies to every meal, adding a pea protein to my smoothies (I find it very hard to hit my protein goals without my smoothie), dropping all added sugar and dropping alcohol. Those last 2 alone would make me think that I would lose weight, but I have not. I am not tracking my calories too much.... mostly just my protein intake. I think I am eating more carbs than I was. But lots of water.

I have 2 more weeks before I measure again. :)

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